Secrets of Your Fat Burning Holiday Plan

Hi,

If you want to do the impossible and LOSE fat over the holidays,
then this is going to be the most important fat burning tips article
you ever read.

Losing fat and keeping the weight off over the holidays is easier
than you think. And I'm going to show you exactly what you need to
do to lose fat while enjoying yourself at big meals and parties over
Thanksgiving, Christmas, and New Years.

There's just 3 simple steps you need to follow.

1) You need to plan out your reward meals in advance. Remember, it
is a big psychological boost to your fat loss program if you can
still enjoy your favorite foods while transforming your body.

So here's what you need to do. Simply grab a calendar and mark off
the days when you have a big meal planned. Don't forget, you get
at least one meal per week when you can have whatever you want.

That means you can mark off Thanksgiving Thursday, and then your
work holiday party, then your family Christmas dinners, and any
other event you have planned. Once per week you get to reward
yourself for doing such a great job with your program. So enjoy!

2) The second thing you need to do is plan out your fat burning
exercises sessions in advance, so you know exactly what you need to
do in order to free up more time for holiday parties, shopping, and
merry-making.

Remember, you don't have to do long, slow, boring cardio if you want
to lose stomach fat. In fact, you have to do just the opposite. You
need to cut your workout time, cut the time you spend at the gym,
and just say NO to cardio and crunches. Both are a waste of your
time - and that's my Christmas gift to you - never having to do
those silly exercises ever again.

Switch to the simple, bodyweight and home fat burning exercises in
the Turbulence Training system. You'll love how you can burn fat in
the comfort of your own home in just a few short minutes each week.

3) Stay strong with social support. Now more than ever is the time
of year when you need to spend time with your social support group.
Make sure you are still checking in on the Turbulence Training
member's forum to get help and support on sticking to your fat
burning plan over the holidays. You'll get help from others all over
the world to lose fat while everyone else at work gains weight.

So that's all you have to do...just follow that simple 3-step plan
of reward meals, planning, and social support, and you'll lose fat
over the holidays.

I strongly recommend you get the exact diet and fat burning plan
from Turbulence Training from world=famous fitness expert, Craig
Ballantyne.

Plus, with today's special offer, you can try out the Turbulence
Training Fat Loss System for only $4.95 for the next 21 days.

Click this link to try out Turbulence Training today:

=> www.TurbulenceTraining.com

To your fat burning success over the holidays,

Jacquie M

PS - Don't forget...

The Turbulence Training System has a 60-day guarantee. If you
aren't 100% satisfied, just let Craig Ballantyne know and you'll get
every penny back.

=> www.TurbulenceTraining.com

Vegan - Ovo Or Lacto Vegetarians

Why would you want to choose the Vegetarian Way?

I'll tell you why, because it is the much healthier option. We were not made to eat meat. If you go back to the dawn of time you will find that man - ADAM - had fruit for food and an apple at that. I wouldn't be surprised if this is why we have that old saying "An Apple A Day, Keeps The Doctor Away". This in itself says a lot. Think about it for a minute - if we were meant to have meat it would have the first thing ADAM & EVE were to eat not fruit.

All in all going back to years of humans having nothing to eat but plant food such as berries and root vegetables we have some how reached a point that humanity believes that they must eat meat in order to survive. My mother for example tells me that we should eat meat - but when she defines meat she is talking red meat - Lamb - Beef - Veal. Chicken or fish just won't cut it for her. She says that she gets the shakes without the red meat.

I seriously believe that people get this way because of years upon years of living this diet, and their bodies become so used to it so when they do get this way because they've missed a day or two of red meat, of course their bodies are feeling it. It is the same as anything - it is what your body becomes accustomed to.

I decided on becoming a part time Vegetarian a few years back. At that point in my life I had not even heard of the word "Vegan". I had not idea what true vegetarianism was let alone what all the other types were. I thought you just don't eat meat and that was that. It took some time, but eventually my body became so used to this way of eating, that when I ate something on the rare occasion, such as meat, my body would do all sorts of horrible things. So it has come to reality that if continually followed this way of eating of the time my body thanked me and I felt a million bucks.



There is however, a lot more to it than that. There are several types of Vegetarians-
Lacto Vegetarians - no animal products except for milk - cheese - yogurt etc

Vegan - To me these guys are the real vegetarians - they eat nothing that is derived from animal what so ever - no cheese no eggs no milk not even honey as this comes from a living creature i guess that is the logic in it.

There is also -

Ovo-Vegetarian- eat nothing that comes from animal except for eggs - no dairy - that is milk, yogurt etc

Vegans vs. other vegetarians.

What ever the case you will find that in the long run the ones who eat less red meat or animal products will feel and look a lot better as they grow old as opposed to their carnivore counterparts.

I don't know about you, but I sure would like to grow old slowly as apposed to get old fast, that's for sure.

Jacquie M Talks about Vegetarianism and the characteristics of the following - Lacto Vegetarian -Ovo Vegetarian - OR The Real Vegetarian - "The Vegan".
Visit the website to get your "Goin All Veggies - A Guide To Becoming A Vegetarian" eBook.

How To Lose Weight Fast Without Spending Endless Hours Exercising - Warp Speed Fat Loss Review

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Warp Speed Fat Loss is broken up into two main parts - diet and training. The good thing is you can be a complete idiot in both areas and still lose as boatload of weight since everything is laid out for you.
In regards to the diet. It is put together by nutritionist and fat loss master Mike Roussell. Mike has created a ton of different “diet levels” so all you need to do is 1. Know your body weight and 2. Print out the 28 day diet plan for that body weight. If you don’t like the foods Mike picked out that is okay as he made some really easy to follow videos that show you how to add your favorite foods to his diets.
The training part of Warp Speed Fat Loss isn’t a walk in the park; but if anyone told you that you could lose 20lbs of fat in just 4 weeks without a solid exercise program they’d be telling you lies. It isn’t like you have to spend your whole day in the gym either as each of the workouts are over in less than 57 minutes.
The Warp Speed Fat Loss program has already given hundreds of people results were nothing short of phenomenal. If you are looking for a brain dead simple guaranteed way to lose weight fast then definitely check out Warp Speed Fat Loss. You can pick up your copy at http://www.warpspeedfatloss.com














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