Vegetable Protein - Vegetarian Rissoles

While it's still controversial which one is better, most recent study shows one definite advantage of vegetable protein over meat protein is that plant protein can help lower blood pressure. Those who consume a lot of vegetable protein have lower blood pressure.
Researchers at Imperial College London did a survey on nearly 4700 people from the UK, the US, Japan and China. They found that the more vegetable protein the subjects said they had, the lower their blood pressure.The report published in the journal Archives of Internal Medicine suggested vegetarians tend to be lighter than non-vegetarians, and that the amino acids and magnesium found in plant protein may play roles in lowering blood pressure.
Since the study shows plant protein has some benefits that meat protein lacks, it is recommended we add some amounts of vegetable protein in our diet for better health. Good sources of vegetable protein include whole grains such as corn, wheat, oats, milo, barley, soy products such as tofu, soy milk, nuts and seeds like peas, chickpeas, beans, peanuts, almonds, pipe nuts etc. A well balanced diet including certain amounts of plant protein is definitely better than a diet that gets dietary protein from meat only.
So just to get you off to a great start with some vegetable protein here is a recipe I used for Christmas Day.

Ingredients (makes 16 small or 8 large)
200g Dried Chickpeas
2 large Cloves of Garlic crushed (or 1Tsp minced garlic)
1 Large Carrot
1 Red Onion
1 60cm Stick of Celery
1 Tsp Ground Coriander
1 Tsp Ground Cumin
50ml Skim milk
1/2 Cup Dried Breadcrumbs
1/3 Cup Chopped Fresh Parsley
1/3 Cup Chopped Fresh Mint
1/3 Cup Chopped Fresh Basil
1 Egg
Salt and Pepper to Taste

Directions:

1. Soak chickpeas overnight or till nearly twice the size. Drain.
   
2. Place the rinsed & drained chickpeas into a pot of cold water - bring to boil - simmer till cooked but not mushy. Drain - cool.
3. In a blender add the roughly chopped ingredients - carrot, onion, celery, garlic.
4. Quickly pulse about 3-5 times - till resembles large crushed nuts.
5. Add chickpeas, fresh & dried herbs, milk and pulse again till combined - now looking like crushed peanuts consistency.
6. Pour into a bowl and add the egg, breadcrumbs , salt and pepper if you like and massage till well mixed.
   
7. Form into rissoles or large patties if you prefer. NOTE: you may need to add a little water to help with forming the rissoles/patties. 
8. Place on wax cooking paper on a tray. Cool in fridge till ready to bake or a minimum of 1 hour.
9. Bake in a preheated 200 Degree Celsius oven - till golden & slightly browned.

Serve with Salad and Sweet Chilli dipping sauce or other sauce you prefer.
If you're interested in the "Guide to Becoming Vegetarian" eBook you can get it here at http://goinveggie.com

Have You Been Looking For Vegetarian Recipes With A Difference?

If you have been looking for vegetarian recipes with a difference there are some links below that you may enjoy.

Whether you are a seasoned chef or someone who has never put together an edible meal, consider expanding your knowledge of cooking by adding vegetarian recipes. Chefs of great restaurants and moms of hungry families will enjoy having more meals to cook, and the customers and children who eat the food will be happy as well.

Exploring vegetarian recipes is great simply to spice up the kitchen with something new. No cook likes to get bored by preparing the same meals over and over. It is always fun to try new ingredients or methods of making the foods you love and it can be just as fun to experiment with vegetarian recipes you have never tried before.

Great vegetarian recipes can be found in many locations. Search online, in cookbooks, or at local health food stores for ideas. If you have friends that have been cooking great dishes try swapping vegetarian recipes with them. Sometimes restaurants will even share vegetarian recipes with their customers for little or no charge.

Stopping into a local health food store is a great way to obtain all of the ingredients and spices you will need to begin cooking vegetarian recipes to perfection. Workers at these stores are often knowledgable resources that you can utilize and learn from.

Incorporating vegetarian recipes into any diet will bring variety and give healthy eating options. Many studies suggest that switching at least some of your weekly diet to vegetarian recipes can be beneficial to your health. Let your taste-buds enjoy new things that are good for your body. Vegetarian recipes will often include many of the vitamins, minerals, and sources of nutrition that every body needs. Instead of meat, vegetarian recipes are filled with healthy protein substitutes so that you do not miss out on things you need.

Take a look at your health and at the foods you've been eating. Including a few vegetarian recipes into your diet can quickly improve how you feel and can be part of an overall health plan that will improve your life. Since few things are as important as leading a healthy life, take your time in researching new ways to eat better. Vegetarian recipes are just one of many things that you can consider. And contrary to popular belief, vegetarian recipes are full of the taste and enjoyment of many other foods you eat. The biggest difference is that they are much better for you.

I was looking around the Internet and stumbled onto these sites which have a heap of vegetarian recipes with a difference.

• VegCooking.com
• ChowVegan.com
• PracticallyVegan.com

My name is Urzay G - I'm an Internet Marketer/Business Owner - who enjoys learning as much as I can within eCommerce and the Internet. Where possible - I enjoy sharing what I learn with others by guiding them - giving them tips with their eCommerce Ventures. I also enjoy serving as many Fresh Roasted Coffee varieties as I can - and - drinking them myself. Taking photos is also something I'm interested in.

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